Spicy Balanced Living

Rainbow chakra life · with Spicy, from Little Rock, Guyana 🌈

Welcome, beautiful soul 🌈

Tell me your name and this room becomes yours.

0
minutes of stillness
0
sittings

Your practice is counted while you breathe or meditate here — quietly, on your own device only.

Ready

Box breathing, the plain way: in for 4 · hold 4 · out for 4 · hold 4. Follow the circle. No posture rules — only a sustainable one.

10:00

A gentle chime opens and closes the sitting. Nothing here needs to be bought, downloaded or believed.

Root — I am groundedFeet on the floor. Money, home, safety live here. Breathe low into the belly.
Sacral — I feelJoy, creativity, sweetness. Let the breath soften below the navel.
Solar Plexus — I canYour engine and your courage. Long exhale; unclench the middle.
Heart — I loveGrief and love share this room. Breathe wide across the chest.
Throat — I speakThe truth-teller's centre. Hum on the out-breath; feel it here.
Third Eye — I seeQuiet the pictures. Rest attention gently between the brows.
Crown — I am connectedThe open sky above the head. Sit in it a while. That's all.

The full guided rooms — seven meditations with moving nature scenes — live at the Meditation Room, and the plain-language guide at Teachings.

🌧

Soft rain on a zinc roof, made fresh by the app itself — no recording, just calm mathematics.

88.5 FM

Little Rock Radio, live from Berbice — Spicy's own frequency. 💛